Yogurt Sandwich

The yogurt-based vegetable sandwich is the perfect choice when you are craving a healthy sandwich. Yogurt/curd that is generally available in most pantries, has been used to make this creamy-textured sandwich. It is one of those fancy and quick recipes to have for breakfast and will surely be loved by everyone, especially the fussy eaters.

Healthy yogurt sandwich


  • ½ cup yogurt/ hung curd
  • 1 green chilli, finely chopped
  • ½ cup finely chopped onions
  • 1/3 cup finely chopped capsicum
  • Salt, to taste
  • 1/3 tsp black pepper
  • 1/3 tsp black salt
  • ½ tsp oregano
  • ½ tsp chilli flakes
  • 1/3 tsp sugar (optional)
  • Butter
  • Bread slices
Yogurt sandwich made using yogurt, onion, chilli and capsicum


  1. In a bowl, beat the yogurt/ curd well, so that no lumps remain
  2. Add chilli, onion and capsicum. Mix well and add the dry ingredients. Stir it well
  3. Heat a pan and using butter, toast one side of 2 bread slices. On the cooked side of one slice, spread the mix prepared. Cover it with the other slice
  4. Cook the sandwich from both sides and serve hot
Creamy yogurt sandwich

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s