No Sugar Mango Date Kheer (Pudding)

Excited about trying a fully sugar-free mango dessert? We love mangoes and cannot afford to not focus on healthy eating too. This experiment of Mango Date Kheer – full of taste, mango goodness, crunchy dry fruits and without any added sugar – just served us right! The extra sweetness of fully riped alphonsos took the taste to just another level!

This mango date kheer served dual purpose in this mangomania season at @breakandbinge and for this ongoing #ramandan season for many of you (this was a special treat of my helper in her ongoing fasting season!)


  • 3 cups milk
  • 10-15 dates
  • 1 cup alphonso mango pulp
  • 2 cup chopped dry fruits (almond, pistachios, cashews)
  • ½ cup raw coconut
  • 1 cup water
  • 1 tsp cardamom powder


  1. De-seed the dates
  2. Soak the dates in 1 cup milk for an hour and grind them into fine paste
  3. Boil 2 cup of milk and add finely chopped dry fruits. Let it cool
  4. Squeeze out some fresh coconut milk using the grinded raw coconut and 1 cup water in mixer (adjust the consistency as required)
  5. Add the date paste, mango pulp, dry fruit milk, coconut milk and cardamom powder, give a good stir and serve chill
  6. Garnish with dry fruits and finely chopped dates

Points to note:

  • Quantity of dates can be increased depending upon the sweetness desired
  • Remove brown skin of coconut for better colour before grinding with water
  • Chill for at least 5-6 hours for flavours to blend

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